When you’re a new parent, looking for relief from constipation and gas can feel like an impossible task. There are so many options out there, but which ones are safe for your baby?
We’ll take a look at some of the most common causes of constipation in babies, as well as ways that you can keep your baby healthy and happy.
We’ll also cover the best ways to treat constipation so that your little one can have regular bowel movements again!
Causes of Constipation in Babies
It is a common misconception that newborn babies possess a fully developed digestive system. In reality, the gastrointestinal system only becomes fully functional after the umbilical cord is severed and continues to mature during infancy.
Although some degree of indigestion is expected as a baby’s body adapts to the outside world, many parents must be on the lookout for signs of constipation, including infrequent bowel movements, hard stools, and difficulty passing stool.
Constipation can occasionally result in severe pain for the baby.
In exceptional cases, constipation may be an indication of more severe ailments such as bowel obstruction. If the baby is experiencing severe pain or other worrisome symptoms, it is imperative to obtain medical attention immediately. As with every aspect of the baby’s health, it is crucial to closely monitor their digestive system and seek medical guidance as necessary.
Some of the most common causes of constipation in babies include:
Diet Changes
If your baby’s bowel habits have changed, and they are not having a regular bowel movement at least every two days, it could be due to diet changes. It is essential to keep track of your baby’s poop frequency and consistency as it can provide important clues about their digestive health. You might need to change your little one’s diet to prevent constipation.
In particular, certain foods can cause constipation in babies. These include:
Foods high in fiber: Fibrous foods like fruits and vegetables, whole-grain bread and bran cereal, nuts and seeds (including peanut butter), and beans can help to soften your baby’s stool.
Milk products: Dairy products like milk and cheese may cause constipation because they contain lactose that your baby isn’t able to digest.
Peas, corn, and carrots: These vegetables contain natural sugars that may cause your baby’s stool to be runny.
Dehydration
Insufficient intake of breast milk or formula, or lack of water consumption, can lead to changes in bowel movements and cause hardened stool in infants. If your baby is not consuming enough fluids, it can also result in dehydration. Signs of dehydration include dry mouth, thirstiness, sunken eyes, and reduced frequency of urination.
To prevent dehydration, it is important to ensure that your baby drinks enough fluids every day, including breast milk or infant formula, and water when age-appropriate. If your baby is above six months old and has started eating solid foods, make sure to offer extra glasses of water alongside the meals.
Medical Conditions
If your baby is suffering from an intestinal medical condition like chronic constipation or rectal prolapse, it may have difficulty passing stool, experience discomfort, or even bleed during bowel movements. Severe cases of these conditions may result in fecal impaction, which can cause elevated blood pressure and further complications. Additionally, too much straining during bowel movements may lead to painful anal fissures.
Medications
Certain medications, such as antacids, antibiotics, and pain relievers, can have a constipating effect on babies. Calcium in antacids can create a hard mass that’s difficult to pass, antibiotics may cause constipation, and pain relievers like acetaminophen and ibuprofen can also have this effect.
It’s essential to talk to your baby’s doctor if you notice constipation. They may adjust the medication or prescribe a laxative to ease bowel movements. Stimulant laxatives and iron pills should be used cautiously, and alternative options may be discussed with the doctor. Each baby’s condition is unique, and following the doctor’s instructions is important.
Signs and Symptoms of Constipation in Babies
In babies, constipation is not a common problem. However, there are some signs and symptoms that you should be aware of if your baby has been constipated for a long time. If your baby is uncomfortable or has trouble passing stool, it is important to know what the problem is and how to treat it.
Common Signs and Symptoms of Constipation in Babies
Signs of constipation in babies include:
1. Hard, Dry Stools
The stool should be soft and moist enough to easily pass without straining. If your baby’s stool is hard and difficult to pass, they may be suffering from constipation.
2. Infrequent Bowel Movements
When your baby has fewer than three bowel movements each week, it may indicate that they are not getting enough fiber and fluids. Infants who consume a lot of cow’s milk, soy formula, or juice can also be at an increased risk for constipation.
3. Straining During Bowel Movements
This is especially true if their bowel movements take a long time and are difficult to pass. A baby who is straining to pass a stool may also seem uncomfortable or in pain, which can be scary for parents to see.
4. Refusal to Eat
If your baby is refusing to eat, it may be because they are experiencing pain when they do so.
Some experts believe that constipated babies may also be more likely to refuse food because they are in pain and want to avoid eating to avoid any further discomfort.
If you’re worried about your child’s refusal to eat, talk to your pediatrician about ways you can help them go number two without causing pain and discomfort.
Options for Relieving Constipation in Babies
Babies can have trouble with constipation, just like you and me! The good news is that there are many ways to help your little one gets relief.
Non-Medical Option
There are a number of non-medical options for relieving constipation in babies. These include the following:
1. Diet Changes
One of the best ways to help your baby become more regular is to make sure they’re eating a diet that contains plenty of fiber. Soluble fiber helps to soften stool, making it easier for babies to pass, while insoluble fiber adds bulk and helps to keep things moving along.
Avoid giving your baby a lot of dairy products, which can cause constipation in babies and toddlers because they contain less water than other foods. Try giving your baby whole grains like brown rice or barley instead.
2. Increase Fluid Intake
Breast milk is a great way to do that, as is water. If you’re breastfeeding, ask your doctor about adding water to the mix. If your baby is formula-fed, try using more water than usual in the formula.
3. Massage
Babies who are constipated often have tense muscles and may benefit from a massage that helps to relax the muscles and ease their discomfort. A good massage can also help stimulate circulation, which can help with digestion and reduce the chances of developing a blockage in the intestines.
4. Warm Bath
It helps to relax the muscles in your baby’s digestive tract and encourages movement of the bowels. You can also add essential oils such as lavender or chamomile to the bath water to help calm your baby and promote sleep.
5. Exercise
It helps them pass stool more easily, which can be very important if they are having difficulty doing so. If your baby is constipated, try playing with them or taking them for a walk. This will help stimulate the colon and get things moving again!
Medical Options
If you’re unable to relieve your baby’s constipation with natural remedies, there are a few medical options you can try.
Over-The-Counter Medications
Over-the-counter medications are a great way to help relieve constipation in babies. You can give your baby some lactulose, which is a thick liquid that helps loosen up the stool and make it easier to pass. You can also give your baby fiber supplements like Metamucil or Fiber One. This helps by adding more bulk to the stool and making it easier for your baby to pass.
Prescription Medications
If your baby is constipated, you can give her a prescription medication called a stool softener, which will help her pass stool easier. This medication is safe for babies and infants but talks to your doctor before giving it to your baby.
In some cases, you may have to use both prescription and over-the-counter medications at the same time. Prescription medication is usually taken once a day; however, it can be effective if taken twice a day or even three times a day during an extended period of time (up to several months).
Formulas to Try for Constipation Relief in Babies
There are many ways to treat infant constipation. The key is finding the right formula for your baby’s unique needs.
Types of Formulas
Let’s take a look at some popular options:
1. Breast Milk
Breast milk is a natural laxative that can help relieve constipation in breastfed babies. However, normal bowel movements in breastfed babies are different from those of formula-fed babies.
If your baby is in discomfort or straining, breast milk can help, and formula-fed babies may need a change in formula or more fiber. If symptoms persist, consult your pediatrician.
2. Specialized Formulas
If your baby is constipated, specialized infant formulas may offer relief. These formulas have been clinically tested and shown to be effective in relieving constipation in babies.
Specialized formulas typically contain iron, probiotics, vitamins, minerals, and other nutrients that promote healthy digestion.
They also have lower lactose content than regular infant formulas, making them easier for your baby to digest.
Remember, every baby is unique, and what works for one baby may not work for another. Always talk to your doctor before making changes to your baby’s formula or diet.
Best Formulas for Constipation Relief
If you’re looking for an effective way to relieve your baby’s constipation, consider trying one of these formulas!
1. Hydrolyzed Formulas
Hydrolyzed formulas are a good option for babies with constipation because they have a lower lactose content. They also have a higher osmolality, which means that they’re more concentrated and can be easier for babies to digest.
2. Probiotic Formulas
The probiotics in these formulas help to restore the good bacteria in your baby’s digestive system, which can help restore the balance of your baby’s microbiome and help them to have regular bowel movements.
3. Low-Lactose Formulas
One of the main causes of constipation in infants is the formula they’re eating. If your baby has trouble going to the bathroom, try switching to a low-lactose formula. This will help them stay regular and get rid of the pain that comes from having a hard stool in their system.
Takeaways
If your baby is experiencing constipation, several non-medical options can help, such as diet changes, increasing fluid intake, and massages.
However, if your baby’s constipation is severe or persistent, you should consult with your pediatrician.
It’s important to pay attention to the signs and symptoms of constipation in babies, including hard, dry stools, infrequent bowel movements, straining during bowel movements, and refusal to eat.
By taking proactive steps to treat constipation, parents can help their babies feel more comfortable and happier.
Please leave a comment below if you have any questions or would like to tell us about your experience.
